Showing posts with label idea. Show all posts
Showing posts with label idea. Show all posts

Wednesday, November 25, 2015

The Past: Acknowledging Where You Have Been

Acknowledging Where You Have Been

Living in the past is giving up any plans for the future. As a history major I know the importance of looking back from where we have come. That really is the best way to plan for where you want to go by means of avoiding past mistakes. What it does NOT mean is that we are doomed to repeat ourselves. Every single day is a new chance for us to make choices. I can choose to be negative about a situation or I can choose to look at it as an opportunity. I can choose to eat things out of emotion or I can choose to eat things that fuel and boost me.

However, with choice comes consequences. I am telling you, you have the power to make any choice in the world regarding most subjects. You are not free from the consequences of that choice. I'm sure you're thinking "but you just said that we can't live in the past...what if I'm experiences the consequences of a past action? Isn't that living there?" 

Honestly, the consequences of choices made can be short term or long term. Sometimes their length is up to you, other times it's not. What I am encouraging you to do is stop dwelling on those past choices. You cannot change them, no matter how much you want to. What you can do is make choices today and in the future that will mitigate or help counteract the consequences of previous choices.

You have the freedom to do what is necessary to make your life better and more brilliant than you ever imagined. The question is: are you willing to explore that freedom? I am working on my exploration every day and every day I feel like I am gaining ground. Care to join me?

Wednesday, November 18, 2015

Goals & Ideas Before the Big 3-0!

Blank notebook with pen and coffee mug

I mentioned last time some books that I have been working through and loving. It seems like the best way to keep myself accountable is to create a working list of goals and ideas. While my 30th birthday is not a hard deadline, there are a lot of changes coming up in the next year and that one seems like a decent marker.

I love making lists, although I rarely complete all the tasks listed. It helps me sort through my thoughts and ideas to write it all out. While I am a hardcore pen & paper gal, this format will work best for my blog and I think that is what's important. I may hand write it all out as a reminder to help keep me accountable.

Goals
To use my mindfulness app once a day
To be more present in my day
To be kinder to my body by focusing on exercise as nourishment, not punishment
To journal in my art journal once a week, moving up to once every 3 days as I get more comfortable
Blog two to three times a week
Be kinder to others
Be kinder to myself
Smile more
Cook at home three days a week (maybe more when classes change)
Hand-write one letter a month (birthday cards don't count)
Travel to a new city

Ideas
Take a meditation/mindfulness class
Take an art class (college or store?)
Take a movement class (silks, aerial, pole, Zumba, something)
Create an arts/crafts mini-business for the next holiday season (make stuff all year, sell in the fall/winter)

How do you keep yourself accountable?